Well, sort of. You will have to get on that plane, but that doesn't mean the experience is over. Coming home is usually awesome in some ways, but awful in others. I had really bad reverse culture shock and I know I'm not the only one, so here are some tips for getting through the rough times.
1. Remember that you don't have to be the same person you were last year.
People grow and change. You did a whole lot of growing and changing in the last year, and you're probably about to do some more. You may find that you still fit right in with your old friends and enjoy your old activities, or you may find that you need something different. Don't be afraid to join a new club, make new friends, or pursue a different path from your peers. You and your old friends may find your ways back to each other eventually, or you may all be at the start of a new chapter. Either way is great.
2. Be deliberate about reintegrating.
Culture shock probably didn't just go away on it's own. You probably worked hard to get involved in activities and learn about your temporary home. Treat this the same way. Stay busy, pursue your interests, and say "yes" to everything. Don't totally lose touch with people you met, but don't spend 24/7 talking to people in your host country either. Go to cultural events. Explore neighborhoods or towns that you haven't spend much time in. Take a class or join a club that interests you, and look beyond your school to rec centers or community colleges if nothing at school catches your eye. Find small things to appreciate- a food, a view, a person, anything. This is just where you're at right now, so you might as well make the best of it.
3. Make a return plan.
Even in the toughest moments abroad, you knew you'd be back home within months. You might not know the next time you'll see your new family and friends from exchange though which can make it hard to deal with being away. I know I wanted to visit after six months, which was totally unrealistic. Research travel costs, save your money, and make a general plan of when you'll be able to visit. Knowing "I'll see everyone the summer after next" or something similar is a lot more manageable than not knowing when or if you'll return.
4. Stay involved, and pay it forward.
AFS, YFU, Rotary, and most other organizations absolutely LOVE when returnees want to get involved. You could volunteer to talk to people in your community about going abroad, help run orientations for foreign students in your community, or fill any number of other vital volunteer roles. This helps others have as important of an experience as you did, and it also keeps you connected to the world. You'll meet people who value your experience and likely share many of your goals and interests. They'll keep you sane when you feel like nobody cares or understands.
1. Remember that you don't have to be the same person you were last year.
People grow and change. You did a whole lot of growing and changing in the last year, and you're probably about to do some more. You may find that you still fit right in with your old friends and enjoy your old activities, or you may find that you need something different. Don't be afraid to join a new club, make new friends, or pursue a different path from your peers. You and your old friends may find your ways back to each other eventually, or you may all be at the start of a new chapter. Either way is great.
2. Be deliberate about reintegrating.
Culture shock probably didn't just go away on it's own. You probably worked hard to get involved in activities and learn about your temporary home. Treat this the same way. Stay busy, pursue your interests, and say "yes" to everything. Don't totally lose touch with people you met, but don't spend 24/7 talking to people in your host country either. Go to cultural events. Explore neighborhoods or towns that you haven't spend much time in. Take a class or join a club that interests you, and look beyond your school to rec centers or community colleges if nothing at school catches your eye. Find small things to appreciate- a food, a view, a person, anything. This is just where you're at right now, so you might as well make the best of it.
3. Make a return plan.
Even in the toughest moments abroad, you knew you'd be back home within months. You might not know the next time you'll see your new family and friends from exchange though which can make it hard to deal with being away. I know I wanted to visit after six months, which was totally unrealistic. Research travel costs, save your money, and make a general plan of when you'll be able to visit. Knowing "I'll see everyone the summer after next" or something similar is a lot more manageable than not knowing when or if you'll return.
4. Stay involved, and pay it forward.
AFS, YFU, Rotary, and most other organizations absolutely LOVE when returnees want to get involved. You could volunteer to talk to people in your community about going abroad, help run orientations for foreign students in your community, or fill any number of other vital volunteer roles. This helps others have as important of an experience as you did, and it also keeps you connected to the world. You'll meet people who value your experience and likely share many of your goals and interests. They'll keep you sane when you feel like nobody cares or understands.
The Manaslu trekking is one of the best trekking destinations in the western part of Nepal Kathmandu. The Manaslu Tsum valley trek and Manaslu area is restricted for the foreigner if you want to travel in your once life you should buy special permit for the Manaslu trek. It is pretty expensive but after entering this area then you will feel wow this is the one of the real-life adventure and real local culture you could get a mix tradition. Here if you want to travel normally you should more than two people with a guide as if you hire porter that is your choice. The Manaslu trek starts from Soti-Khola which is reached after 7/8 hours drive from Kathmandu first day following Trisuli river then the end Budigandaki river viewing agriculture platform and tradition local houses and a lot of green hilly region jungle. This trek normally takes 14 days if include Tsum valley will be more days. The Manaslu area is locally base culture and old traditional ethnic group people living area in Nepal. All the trekking trail follows Budi –Gundaki river till the top of the Manalsu Larke which is (5106m) above the sea level most challenging all of you those travel while you are doing there.
ReplyDeleteAfter the top is going downhill which is a long way down inter the Annapurna Region. the manalsu circuit trek is finish Dharapani where is last checkpoint for the special permit someone walks till Tall then from there can drive to Besi Shar and to Kathmandu any kind of drive luxury or any kind of bus. This is trekking route you will see specifically view of the top of the high mount Manalsu lot of the other spectacular mountain view so the people uphold the trekking route to doing but the most of people feel on them anxious due to high elevation. When you doing this Manalsu Larke pass trek you should keep positively, of course, everyone can success trip Everest Trekking Routes help 100% trip success so kindly join us teamwork with ETR
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